The More-Self method

Train your mind in five minutes a day.

Every Prime Protocol follows the same simple rhythm. Pick an area, read today's primes out loud, take one small action and reflect.

1ProblemName what's in the way
2PrimeRead the affirmations aloud
3ActOne small action, 5–30 min
4ReflectOne honest question
Start hereTry the 10-day Focus Journey

Today's affirmation

I am calm and grounded.

More Calm affirmations →

Today's Prime Protocol

Stop Procrastinating

Begin the task you've been avoiding within five minutes and work on it for just ten.

Open today's protocol →

Choose what you want to train

FocusDirect your attention to what matters.ConsistencyShow up, even on ordinary days.ConfidenceTrust yourself and act anyway.Wealth MindsetThink and act like a builder.ProductivityDo the right things, calmly.LearningGrow your mind a little every day.LeadershipLead yourself first.HealthCare for the body that carries you.RelationshipsConnect with patience and honesty.Goal AchievementTurn intentions into finished goals.Sleep & RecoveryRest well so you can rise well.Calm MindMeet stress with a steady mind.

Affirmations

CalmFocusDisciplineSelf-WorthCourageConfidenceGratitudePeaceHopeJoyProductivityAbundanceLoveAdaptabilityAgreeable

Privacy policy

Privacy Policy

Privacy Policy

Last updated: 17 October 2026

This Privacy Policy explains what information is collected when you visit More-Self (www.more-self.com) and how it is used. By using this website, you agree to this policy.

1. Who we are

More-Self is a self-improvement blog run by an individual based in the United Kingdom. You can contact us at moreself01@gmail.com.

2. Information we collect

  • Information you give us: if you email us or leave a comment, we receive the details you choose to share, such as your name, email address and message.
  • Information collected automatically: like most websites, this blog is hosted on Google's Blogger platform, which automatically collects basic technical information such as your IP address, browser type, device, pages visited and the date and time of your visit. This is used for statistics, security and to keep the site working.

3. Cookies

Cookies are small text files stored on your device. This website and its partners use cookies to remember your preferences, understand how visitors use the site and show advertising. You can block or delete cookies in your browser settings, although some parts of the site may then not work as expected.

4. Advertising and Google AdSense

This website uses, or may use, Google AdSense to show ads.

  • Third-party vendors, including Google, use cookies to serve ads based on your previous visits to this website or other websites.
  • Google's use of advertising cookies enables it and its partners to serve ads to you based on your visits to this site and/or other sites on the internet.
  • You may opt out of personalised advertising by visiting Google Ads Settings. You can also opt out of some third-party vendors' use of cookies for personalised advertising at www.aboutads.info.
  • Learn more about how Google uses data at How Google uses information from sites that use its services.

Visitors in the UK and European Economic Area are asked for consent before personalised ads and non-essential cookies are used, through the consent message shown on the site.

5. Links to shops and other websites

Some pages link to our products on other platforms, such as Etsy, Amazon and Payhip, and to other websites. If you buy something there, that platform handles your order and payment under its own privacy policy. Some links may be affiliate links, which means we may earn a small commission at no extra cost to you.

6. How we use information

  • To run, maintain and improve the website
  • To understand which content is most useful
  • To reply to your messages and comments
  • To show advertising that helps keep the content free

We do not sell your personal information.

7. Your rights

Depending on where you live (including under UK GDPR), you may have the right to access, correct or delete personal information we hold about you, or to object to how it is used. To make a request, email moreself01@gmail.com.

8. Children

This website is intended for adults and is not directed at children under 13. We do not knowingly collect personal information from children.

9. The More-Self app

The More-Self mobile app has its own privacy policy, available at More-Self App Privacy Policy.

10. Changes to this policy

We may update this policy from time to time. Any changes will be posted on this page with a new "Last updated" date.

11. Contact

If you have any questions about this Privacy Policy, email moreself01@gmail.com.

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