The More-Self method

Train your mind in five minutes a day.

Every Prime Protocol follows the same simple rhythm. Pick an area, read today's primes out loud, take one small action and reflect.

1ProblemName what's in the way
2PrimeRead the affirmations aloud
3ActOne small action, 5–30 min
4ReflectOne honest question

Today's affirmation

I am calm and grounded.

More Calm affirmations →

Today's Prime Protocol

Stop Procrastinating

Begin the task you've been avoiding within five minutes and work on it for just ten.

Open today's protocol →

Choose what you want to train

Affirmations

Disclaimer

 The content on More-Self (www.more-self.com) is for general information, inspiration and personal growth purposes only.

Not professional advice. The Prime Protocols, affirmations, mind-training practices and other content on this site are not a substitute for professional medical, psychological, financial or legal advice. If you are dealing with a mental health concern or any serious personal issue, please speak to a qualified professional. In an emergency, contact your local emergency services.

Personal responsibility. Any action you take based on the information on this site is strictly at your own risk. Results from the practices shared here vary from person to person, and More-Self does not guarantee any specific outcome.

Accuracy. We aim to keep all content accurate and up to date, but we make no guarantees about its completeness, reliability or accuracy.

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Contact. If you have any questions about this disclaimer, please contact us at moreself01@gmail.com.