This page contains Amazon affiliate links. As an Amazon Associate I earn from qualifying purchases, at no extra cost to you. We only recommend things we think are useful, and many of the tools below are free.
These are the books, journals and simple tools we recommend most often on More-Self. Start with one thing that fits where you are right now. You do not need all of them.
Free tools · Our books · Journals · Calm & nervous system · Rest & sleep
Free tools from More-Self
Free printables and guided journeys. No payment needed.
The 5-Day Calm Mind Journey
Free · on this site
Five short daily steps to ease stress and quiet a busy mind.
Get it free →The 10-Day Focus Journey
Free · on this site
A gentle ten-day path to steadier attention and less distraction.
Get it free →The Mind Reset Bundle
Free printable
Overthinking, stress and journaling printables in one download.
Get it free →Calm Coping Cards
Free printable
48 cards with simple things to try in stressful moments.
Get it free →The Focus Reset Kit
Free printable
A toolkit to cut distraction and plan your focus time.
Get it free →Our books
Our own guided journal and workbook, in paperback and Kindle.
The Overthinking Reset JournalOUR BOOK
by More-Self · paperback & Kindle
90 days of short prompts, gentle reframes and one small step a day, built around four simple tools.
See it on Amazon →The Nervous System Reset WorkbookOUR BOOK
by More-Self · paperback & Kindle
A 30-day plan with plain-language chapters and 18 gentle practices to help your body feel steady again.
See it on Amazon →Journals for a busy mind
More picks in 7 Best Journals for Overthinking.
No Worries: A Guided Journal
by Bella Mente Press
Short daily prompts and positive-thinking exercises. A gentle place to start.
See it on Amazon →Write It Down, Let It Go
by Chronicle Books
A small worry-relief journal for getting thoughts out of your head before bed.
See it on Amazon →6-Minute Diary
by UrBestSelf
Three minutes morning and night for gratitude, intentions and reflection.
See it on Amazon →The CBT Workbook for Mental Health
by Sarah Fader
Practical exercises for spotting and changing unhelpful thinking patterns.
See it on Amazon →Calm & nervous system
More picks in Best Books and Tools to Calm Your Nervous System.
Anchored
by Deb Dana
A friendly introduction to polyvagal theory and how your nervous system responds to stress.
See it on Amazon →Polyvagal Card Deck: 58 Practices
by Deb Dana
Pick a card, try a short practice. Easy to keep on your desk.
See it on Amazon →Burnout
by Emily Nagoski and Amelia Nagoski
Why stress builds up in the body and how to complete the stress cycle.
See it on Amazon →Acupressure Mat and Pillow Set
by PRO 11 WELLBEING
A simple way to lie down and unwind after a long day.
See it on Amazon →Rest & sleep
Small helpers for a calmer evening. Gift ideas in Gifts for Someone Who Is Burnt Out.
Weighted Blanket (8kg)
by Brentfords
Deep-pressure comfort many people find settling at night.
See it on Amazon →Night Time Herbal Tea
by Pukka Herbs
A camomile and lavender tea for your wind-down routine.
See it on Amazon →These are self-help tools for everyday stress and worry, not medical advice. If anxiety, low mood or exhaustion is affecting your daily life, please talk to your GP or a qualified professional. Product details can change, so check the listing before you buy.
