The More-Self method

Train your mind in five minutes a day.

Every Prime Protocol follows the same simple rhythm. Pick an area, read today's primes out loud, take one small action and reflect.

1ProblemName what's in the way
2PrimeRead the affirmations aloud
3ActOne small action, 5–30 min
4ReflectOne honest question
Start hereTry the 10-day Focus Journey

Today's affirmation

I am calm and grounded.

More Calm affirmations →

Today's Prime Protocol

Stop Procrastinating

Begin the task you've been avoiding within five minutes and work on it for just ten.

Open today's protocol →

Choose what you want to train

FocusDirect your attention to what matters.ConsistencyShow up, even on ordinary days.ConfidenceTrust yourself and act anyway.Wealth MindsetThink and act like a builder.ProductivityDo the right things, calmly.LearningGrow your mind a little every day.LeadershipLead yourself first.HealthCare for the body that carries you.RelationshipsConnect with patience and honesty.Goal AchievementTurn intentions into finished goals.Sleep & RecoveryRest well so you can rise well.Calm MindMeet stress with a steady mind.

Affirmations

CalmFocusDisciplineSelf-WorthCourageConfidenceGratitudePeaceHopeJoyProductivityAbundanceLoveAdaptabilityAgreeable

Contact

Contact

Get in touch

Questions, feedback or ideas for a new Prime Protocol? I'd love to hear from you.

You can contact me about

  • Questions about the blog, the Prime Protocols or the journeys
  • Help with the More-Self app or a printable you bought
  • Collaborations, guest posts or partnerships
  • Corrections or problems with any page

I usually reply within 2 to 3 working days.

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