The More-Self method

Train your mind in five minutes a day.

Every Prime Protocol follows the same simple rhythm. Pick an area, read today's primes out loud, take one small action and reflect.

1ProblemName what's in the way
2PrimeRead the affirmations aloud
3ActOne small action, 5–30 min
4ReflectOne honest question

Today's affirmation

I am calm and grounded.

More Calm affirmations →

Today's Prime Protocol

Stop Procrastinating

Begin the task you've been avoiding within five minutes and work on it for just ten.

Open today's protocol →

Choose what you want to train

Affirmations

Wealth Mindset Prime Protocol


Building wealth begins with the way you think about money, opportunities, and value. A healthy wealth mindset isn't about getting rich overnight—it's about making wise decisions, creating value, and developing habits that support long-term financial success. The Wealth Mindset Prime Protocols are designed to help you build confidence with money, recognise opportunities, and develop the mindset needed to create lasting wealth.


Abundance Mindset Prime Protocol

Wealth Thinking Prime Protocol

Money Discipline Prime Protocol

Financial Freedom Prime Protocol

Entrepreneur Mindset Prime Protocol

Value Creation Prime Protocol

Opportunity Recognition Prime Protocol

Long-Term Wealth Prime Protocol

Investing Mindset Prime Protocol

Rich Habits Prime Protocol