The More-Self method

Train your mind in five minutes a day.

Every Prime Protocol follows the same simple rhythm. Pick an area, read today's primes out loud, take one small action and reflect.

1ProblemName what's in the way
2PrimeRead the affirmations aloud
3ActOne small action, 5–30 min
4ReflectOne honest question
Start hereTry the 10-day Focus Journey

Today's affirmation

I am calm and grounded.

More Calm affirmations →

Today's Prime Protocol

Stop Procrastinating

Begin the task you've been avoiding within five minutes and work on it for just ten.

Open today's protocol →

Choose what you want to train

FocusDirect your attention to what matters.ConsistencyShow up, even on ordinary days.ConfidenceTrust yourself and act anyway.Wealth MindsetThink and act like a builder.ProductivityDo the right things, calmly.LearningGrow your mind a little every day.LeadershipLead yourself first.HealthCare for the body that carries you.RelationshipsConnect with patience and honesty.Goal AchievementTurn intentions into finished goals.Sleep & RecoveryRest well so you can rise well.Calm MindMeet stress with a steady mind.

Affirmations

CalmFocusDisciplineSelf-WorthCourageConfidenceGratitudePeaceHopeJoyProductivityAbundanceLoveAdaptabilityAgreeable

Wednesday, October 21, 2026

The Overthinking Reset Journal

This post contains Amazon affiliate links. As an Amazon Associate I earn from qualifying purchases, at no extra cost to you.

The Overthinking Reset Journal: 90 Days of Guided Prompts to Quiet Your Mind, Stop the Spiral and Find Calm

Can't switch off? Replaying conversations? Stuck on every decision?

The Overthinking Reset Journal gives you five minutes a day to notice the loop, check your thoughts and take one small step forward: a fresh prompt, a gentle reframe and a tiny action for every day of a 90-day reset.

Get the Journal on Amazon →
Paperback (148 pages, 6 x 9 in) and Kindle

What's inside

  • 90 unique daily prompts across 13 weekly themes, from replaying conversations and what-if thinking to decisions, people-pleasing and the night-time mind
  • Four simple reset tools: Name It, Fact or Feeling, the Worry Window and One Small Step
  • A 60-second calm practice you can use anywhere
  • Weekly reviews to see your progress
  • Toolkit pages: worry window, thought checks, decision helper and your own calm plan

How to use it

  1. Pick a regular five minutes, such as with your morning coffee or before bed
  2. Answer the day's prompt and read the reframe
  3. Take the one small step, then tick it off
  4. Use the weekly review to notice what is changing

Free guides that go with this journal

Also new: The Nervous System Reset Workbook, a 30-day guide to calm your body and feel steady again.

Written and designed by More-Self with the help of AI tools. This journal is a self-help tool for everyday worry, not medical advice or a substitute for professional support. If worry or low mood is affecting your daily life, please talk to your GP or a qualified professional.

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