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Wired but tired? Snapping at small things, then crashing on the sofa?
Our first More-Self book is here. The Nervous System Reset Workbook explains, in plain words, how your nervous system shifts between calm and steady, revved up and running on empty. Then it helps you build a simple daily practice to come back to steady, ten minutes at a time.
What's inside
- 8 plain-language chapters on your three everyday states, stress signals, triggers and glimmers, breathing, body-based resets, rest and sleep, each with a fill-in exercise
- 18 gentle practices, from long-exhale breathing and humming to grounding, wall pushes and slow walks, with how long each takes and when it helps most
- A guided 30-day reset in four phases (Notice, Settle, Build, Sustain) with before-and-after check-ins every day
- Weekly reflections and a 30-day reflection
- Trackers: 30-day calm tracker, glimmer log, sleep and wind-down log, and a weekly energy budget
Who it's for
Anyone who feels on edge, drained or stuck in stress mode and wants a calm, practical way back to steady. It also makes a thoughtful gift for a friend who is running on empty.
Free guides that go with this book
Also new: The Overthinking Reset Journal, 90 days of guided prompts to quiet your mind.
Written and designed by More-Self with the help of AI tools. This workbook is a self-help tool for everyday stress, not medical advice or therapy. If stress, anxiety, low mood or exhaustion is affecting your daily life, please talk to your GP or a qualified professional.
