The More-Self method

Train your mind in five minutes a day.

Every Prime Protocol follows the same simple rhythm. Pick an area, read today's primes out loud, take one small action and reflect.

1ProblemName what's in the way
2PrimeRead the affirmations aloud
3ActOne small action, 5–30 min
4ReflectOne honest question
Start hereTry the 10-day Focus Journey

Today's affirmation

I am calm and grounded.

More Calm affirmations →

Today's Prime Protocol

Stop Procrastinating

Begin the task you've been avoiding within five minutes and work on it for just ten.

Open today's protocol →

Choose what you want to train

FocusDirect your attention to what matters.ConsistencyShow up, even on ordinary days.ConfidenceTrust yourself and act anyway.Wealth MindsetThink and act like a builder.ProductivityDo the right things, calmly.LearningGrow your mind a little every day.LeadershipLead yourself first.HealthCare for the body that carries you.RelationshipsConnect with patience and honesty.Goal AchievementTurn intentions into finished goals.Sleep & RecoveryRest well so you can rise well.Calm MindMeet stress with a steady mind.

Affirmations

CalmFocusDisciplineSelf-WorthCourageConfidenceGratitudePeaceHopeJoyProductivityAbundanceLoveAdaptabilityAgreeable

Thursday, October 8, 2026

The More-Self 2027 Digital Planner (Hyperlinked iPad & Tablet Planner)

The More-Self 2027 Digital Planner (Hyperlinked iPad & Tablet Planner)

Plan your year, month, week and day in one calm, simple planner, and jump anywhere with a single tap.

The More-Self 2027 Digital Planner: a calm, simple, fully hyperlinked planner for your iPad or tablet. 527 pages.

What's included

  • 2027 year at a glance (every date is clickable)
  • My Goals for the Year (6 life areas) and My Vision page
  • 12 monthly calendars with focus & key dates
  • 12 monthly Plan & Habits pages with a habit tracker and monthly review
  • 53 weekly spreads (Mon–Sun) with week focus, top 3 and habit checks
  • NEW: 365 daily pages (schedule, top 3, to-do, gratitude, water & mood)
  • NEW: 53 Sunday reset & weekly review pages
  • NEW: 12 monthly budget pages
  • NEW: 4 goal planners (steps, deadline and progress tracker)
  • NEW: Trackers hub
  • Year in Pixels tracker, My Year in Review and 8 notes pages
  • Bonus: How-to-use guide (PDF)
  • NEW bonus: 58 digital stickers (transparent PNG)
The More-Self 2027 Digital Planner (Hyperlinked iPad & Tablet Planner)

Hyperlinked features

  • Coloured side tabs for every month, plus Year, Goals, Habits, Trackers and Notes
  • Tap any date to open its daily page
  • Next / previous day and week buttons, plus quick links back to the week and month
  • Breadcrumbs at the top of every page
The More-Self 2027 Digital Planner (Hyperlinked iPad & Tablet Planner)

Format: Landscape, 4:3, Monday start. Works in GoodNotes, Notability, Noteshelf, Xodo, Samsung Notes and other PDF annotation apps. You need a tablet and a note-taking app (not included). Instant digital download from Etsy. For personal use only.

Free guides that go with this

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