The More-Self method

Train your mind in five minutes a day.

Every Prime Protocol follows the same simple rhythm. Pick an area, read today's primes out loud, take one small action and reflect.

1ProblemName what's in the way
2PrimeRead the affirmations aloud
3ActOne small action, 5–30 min
4ReflectOne honest question

Today's affirmation

I am calm and grounded.

More Calm affirmations →

Today's Prime Protocol

Stop Procrastinating

Begin the task you've been avoiding within five minutes and work on it for just ten.

Open today's protocol →

Choose what you want to train

Affirmations

Friday, October 2, 2026

The Life Reset Mega Bundle (91 Printable Pages for Mindset, Discipline & 2027 Goals)

The Life Reset Mega Bundle (91 Printable Pages for Mindset, Discipline & 2027 Goals)

Everything in one place: a calmer mind, stronger discipline and clear 2027 goals.

The Life Reset Mega Bundle includes all three More-Self bundles in one 91-page printable file, plus a simple 3-week plan showing you where to start. Save over 25% compared with buying them separately.

What's included

  • The Mind Reset Bundle (28 pages): Brain Dump, Worry Time Planner, Thought Check, Circle of Control, Calm-Down Toolkit, Mood & Sleep Tracker, 30-Day Journal Challenge and 90 journal prompts.
  • The Discipline & Routine Bundle (29 pages): 90-Day Lock-In Plan, 30-Day Self-Discipline Challenge, Morning & Night Routines, Sunday Reset, Daily & Weekly Planners, Habit Tracker and 75-Day Soft Reset Challenge.
  • The 2027 Goals & Confidence Bundle (32 pages): 2027 Year at a Glance, Wheel of Life, SMART & WOOP planners, Vision Board, Confidence Audit, Comfort-Zone Ladder and 30-Day Confidence Challenge.

The Life Reset Mega Bundle (91 Printable Pages for Mindset, Discipline & 2027 Goals)

Perfect for a New Year reset, a fresh start after a hard season, students, professionals and anyone ready to become more of themselves.

Format: Instant-download printable PDF in A4 and US Letter. Print at home or fill in on a tablet with any PDF annotation app. Daily and weekly pages can be printed again and again. For personal use.

General self-development, not medical advice.