The More-Self method

Train your mind in five minutes a day.

Every Prime Protocol follows the same simple rhythm. Pick an area, read today's primes out loud, take one small action and reflect.

1ProblemName what's in the way
2PrimeRead the affirmations aloud
3ActOne small action, 5–30 min
4ReflectOne honest question

Today's affirmation

I am calm and grounded.

More Calm affirmations →

Today's Prime Protocol

Stop Procrastinating

Begin the task you've been avoiding within five minutes and work on it for just ten.

Open today's protocol →

Choose what you want to train

Affirmations

Friday, October 2, 2026

The Discipline & Routine Bundle (Self-Discipline, Habit & Routine Printables)

The Discipline & Routine Bundle (Self-Discipline, Habit & Routine Printables)

Lock in, build routines that stick and stay consistent, even when motivation disappears.

The Discipline & Routine Bundle gives you a simple system: decide who you're becoming, set clear rules, design your routines and track your habits. 29 printable pages in three parts.

Part 1: Lock In

  • Life Audit (8 life areas)
  • Who I'm Becoming identity page
  • 90-Day Lock-In Plan
  • 30-Day Self-Discipline Challenge
  • If-Then Plans and Urge Log
  • My Rules & Non-negotiables
  • Never-Miss-Twice Tracker and Distraction-Proof Focus Plan

The Discipline & Routine Bundle (Self-Discipline, Habit & Routine Printables)

Part 2: Routines

  • Morning and Night Routine Builders
  • 2-Hour Sunday Reset checklist
  • Daily Planner (6am–10pm) and Weekly Planner
  • Weekly Routine Tracker
  • 30-Day Life Reset plan

Part 3: Habits & Consistency

  • Habit Stacking Planner
  • Monthly Habit Tracker (20 habits)
  • 75-Day Soft Reset Challenge
  • Streaks & Wins Log
  • The 5-Minute Start (beat procrastination)
  • Weekly and Monthly Reviews
  • Prime Affirmations for Discipline

The Discipline & Routine Bundle (Self-Discipline, Habit & Routine Printables)

Format: Instant-download printable PDF in A4 and US Letter. Print at home or fill in on a tablet with any PDF annotation app. Daily and weekly pages can be printed again and again. For personal use.

Save with the Life Reset Mega Bundle

Get all three bundles (91 pages) in one download: The Mind Reset Bundle, The Discipline & Routine Bundle and The 2027 Goals & Confidence Bundle.

Get the Mega Bundle (£27) →

Free guides that go with this bundle